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Happy 😄 happy 😄 positive Friday…
58 here this morning…cool morning for a change….soaked up some sun after breakfast…felt food but wasn’t in the mood to stay out…
Won 1 game of bingo yesterday….odd numbers being called ny tv yesterday…not a lot of winners like usual…I’m thinking a different setting..
Blue sky at the moment…weather channel reset their app…I’m not happy with them…I had it set for my eyes..now I have to figure it all out again…a disadvantage…for sure…
Plan to do another 24 hour fast today..ate breakfast..like yesterday…there are advantages..besides the normal ones..I have a complainer that complains at every meal…I don’t miss it…
https://youtu.be/eIbOzbFbic8?si=Fcbv9ManeRXiuSoF ….today’s listening…
positive thoughts and energy to all…
Diet Calendar Entry for 19 July 2024:
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401 kcal
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Fat: 31.90g | Prot: 20.30g | Carb: 10.08g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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One of the men at my table …left the facility yesterday…they moved his things from his room…I’m guessing he went to a nursing home..had dementia and was unable to care for himself anymore….its sad to see them go..
19 Jul 24 by member: wannabhealthier
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