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22 July 2024

21 July 2024

Weigh-in: 271.3 lb lost so far: 0 lb still to go: 31.3 lb Diet followed reasonably well
   (2 comments) losing 0.5 lb a week

19 July 2024

Happy 😄 happy 😄 positive Friday…

58 here this morning…cool morning for a change….soaked up some sun after breakfast…felt food but wasn’t in the mood to stay out…

Won 1 game of bingo yesterday….odd numbers being called ny tv yesterday…not a lot of winners like usual…I’m thinking a different setting..

Blue sky at the moment…weather channel reset their app…I’m not happy with them…I had it set for my eyes..now I have to figure it all out again…a disadvantage…for sure…

Plan to do another 24 hour fast today..ate breakfast..like yesterday…there are advantages..besides the normal ones..I have a complainer that complains at every meal…I don’t miss it…

https://youtu.be/eIbOzbFbic8?si=Fcbv9ManeRXiuSoF ….today’s listening…

positive thoughts and energy to all…

18 July 2024

17 July 2024

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