ceciofal's Journal, 17 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 71.21g | Prot: 71.30g | Carb: 144.31g.   Breakfast: Godshall's Turkey Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Oroweat Jewish Rye Bread, Red Tomatoes, Red Tomatoes, Cara Mia Artichoke Bruschetta, Best Foods Real Mayonnaise, Wildbrine Raw Organic Sauerkraut. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), StarKist Foods Tuna Creations Hickory Smoked Tuna, Good & Gather Maple Bourbon Bacon Chopped Salad Kit, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...

2391 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...