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I’m so sad I keep eating so much and now my weight has gone up 5 lbs, so I had some coffee today and just a tiny amount of coconut cream. I’m going to try to not eat until Sunday, God willing! I have tu lose 15 lbs!
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158.8 lb
Lost so far: 28.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1830 kcal
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Fat: 108.44g | Prot: 60.69g | Carb: 140.41g.
Breakfast: Nut Pods Coffee Creamer , Thai Kitchen Coconut Cream (Unsweetened). Lunch: Great Value Sharp Cheddar Cheese, Great Value Sweetened Extra Creamy Whipped Cream. Dinner: Fried Batter-Dipped Okra, Back Yard Burgers Seasoned French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Storck Mamba Fruit Chews (6). more...
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gaining 14.0 lb a week
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