Weigh In record (no journal entry) for 12 July 2024
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167.4 lb
Lost so far: 19.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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376 kcal
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Fat: 29.24g | Prot: 5.19g | Carb: 26.24g.
Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Nohut Yemeği. more...
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gaining 0.9 lb a week
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