Weigh In record (no journal entry) for 12 July 2024
|
167.4 lb
Lost so far: 19.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
376 kcal
|
Fat: 29.24g | Prot: 5.19g | Carb: 26.24g.
Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Nohut Yemeği. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1MiaL's weight history
|