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ERSchrack
Journal
08 Sep 11
ERSchrack's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 September 2011:
1385 kcal
Fat: 76.62g | Prot: 58.46g | Carb: 124.47g.
Breakfast:
Granulated Splenda, Coffee (Brewed From Grounds), Fat Free Half & Half, MultiGrain Cheerios.
Lunch:
Broccoli Soup.
Dinner:
Roasted Duck, Pasta with Pesto Sauce.
Snacks/Other:
Ice Cream Cake, Reduced Fat Mozzarella String Cheese, Baby Carrots.
more...
2058 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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