Weigh In record (no journal entry) for 15 July 2024
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141.3 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1208 kcal
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Fat: 39.42g | Prot: 69.73g | Carb: 132.71g.
Breakfast: Woolworths Seedless Pink Grapes, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey Vanilla Ice Cream, Woolworths Instant Oats, Canderel Sweetener Tablets, Rooibos. Lunch: Chewing Gum (Sugarless) , Clover Full Cream Fresh Milk, Selati Sucralose Sweetener Sticks, Coffee. Dinner: Vegetable Oil, Flora Light 40% Fat Spread, Sugar, Beef Stew with Potatoes and Gravy, Woolworths Gem Squash, White Rice (Long-Grain, Cooked) . Snacks/Other: Woolworths Green Apple Cables Sweets, Woolworths Mild Mustard, Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Brown Rolls, Chewing Gum (Sugarless) , Nescafe Gold Cappuccino. more...
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301 kcal
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Activities & Exercise:
Strength lower body - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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gaining 9.3 lb a week
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