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Hi Ashley,
Your food journal looks pretty good overall....kinda like you've done this before:) i do have a few suggestions:
1. protein and fats look lower on some days. try to find two new sources of protein you like this week and implamant them in to your diet.
2. Carbs seem high but really aren't because most are coming from fruits and vegetables. You will most likely be able to upi your calorie intake if you keep eating this clean. Get it up a few hundread calories a day. This will enable your body to recover correctly and keep your metablolism running.
otherwise great job!
Diet Calendar Entry for 08 September 2011:
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1675 kcal
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Fat: 45.19g | Prot: 83.74g | Carb: 211.66g.
Breakfast: Avocado, Pepperidge Farm Whole Grain Bread, Laughing Cow Swiss, Spinach, Egg. Lunch: Gouda, Grilled Vegetables, Kaiser Roll, Balsamic Vinegarette, Portabella Mushroom Cap. Dinner: Cabernet, GNC Whey Protein Chocolate, Kashi GoLean Crisp, Skim Milk. Snacks/Other: Nature Valley Apple Crisp, Pink Lady Apple. more...
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