Weigh In record (no journal entry) for 14 July 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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458 kcal
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Fat: 7.76g | Prot: 11.07g | Carb: 86.79g.
Breakfast: Onions , Vegetable Biryani, Ragi Roti, Oranges . more...
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gaining 4.9 lb a week
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samuelrs496's weight history
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