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samuelrs496
samuelrs496
Joined April 2021
Posts
53
Following
0
Followers
1
Weight History
Start Weight
171.1 lb
Lost so far:
2.2 lb
Current Weight
168.9 lb
Performance:
gaining 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
3.5 lb
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samuelrs496's Weight History
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samuelrs496's Recent Food & Exercise
3
small
Roti
2 Mango
0.2 piece Bonda
Calisthenics (heavy, e.g. pushups)
Treadmill
Squats (Legs)
view diet calendar
