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its been a hard day especially in terms of water, today i did better than yesterday but the contsant urination is sooooo annoying. but nonetheless im sticking to it and doing my best. i cheated and stepped on the scale today lol...i know i know naughty naughty but im glad i am down some cant wait to weigh in offically in a few days. im excited that im back to taking the initative and doing my best at taking care of me!
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261.7 lb
Lost so far: 1.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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969 kcal
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Fat: 37.09g | Prot: 49.40g | Carb: 121.78g.
Breakfast: Coffee, Chia Seeds with Banana Pudding. Lunch: Green Tea, Planters Dry Roasted Peanuts. Dinner: Lucky Star Pilchards in Tomato Sauce , Noodles. more...
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losing 1.9 lb a week
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