3dq's Journal, 10 July 2024

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Weigh In record (no journal entry) for 10 July 2024

199.3 lb Lost so far: 10.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2024:

1542 kcal

Fat: 46.89g | Prot: 73.51g | Carb: 198.78g. Lunch: Algida Nogger. Dinner: Fuse Tea İce Tea Şeftali, Patos Rolls Acılı , Dondurma, Kakaolu Kek, Pirinç Pilavı, Tavuk Göğsü. more...

2939 kcal

Activities & Exercise: Boxing - 29 minutes, Race - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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3dq's Journal, 10 July 2024

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