Weigh In record (no journal entry) for 09 July 2024
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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627 kcal
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Fat: 27.71g | Prot: 28.63g | Carb: 66.42g.
Breakfast: Mayonez, Tam Yağlı Sade Yoğurt, Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Starbucks Caffè Americano (Grande), Midye. more...
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losing 3.9 lb a week
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