Robinson Esquinzo's Journal, 31 January 2016

166.2 lb Lost so far: 29.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 107.65g | Prot: 53.67g | Carb: 272.87g.   Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Rote Paprika, Corny Milch Classic. Dinner: KFC Pommes Frites (Mittel), Thüringer Land Thüringer Jägerschnitzel. Snacks/Other: Corny Flakes Erdbeer-Vanille, Äpfel, Elite Trinkjoghurt Himbeere. more...

2347 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...