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3 days into the new routine and back to work tomorrow. i was on tik-tok eariler and saw someones profile, she gave me some good pointers.
1. instead of just saying increase my daily water intake actually commite
to a numer of liters, i may not finish it all the first few days but i
need to be accountalbe. so i have settle on 2.5L a day.
2. reduce number of meals a day. breakfast is important so i wont miss
that and dinner i cant do without otherwise ill end up late night
eating. So i have decided breakfast will chia pudding cos it fills me
up and its oh so nutricious, followed by my water and green tea with
nothing all day. i will end my days with dinner a good helping of
veggies, protien and just a little carb.
3. start excercise after i have the new meal plan down (hopefully next
week).
4. weigh in ONLY once a week (i choose sundays), and take it a week at a
time.
today i think i did well with my diet, looking forward to an even better day tomorrow.
Diet Calendar Entry for 08 July 2024:
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1754 kcal
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Fat: 40.37g | Prot: 111.88g | Carb: 207.75g.
Breakfast: Coffee, Chia Seeds with Banana Pudding . Lunch: Dried Fish, Nshima. Dinner: White Rice, Soy A Gold Soya Pieces, Mayonnaise , Cucumber (with Peel) , Green Peppers , Carrots , Lettuce. Snacks/Other: Peanut Butter Sandwich. more...
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