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I had my first 2100 cal day since starting FS 3/1/24. My daily goal has been 1600.
I enjoyed 1 day of partaking in the holiday snacks. Yummy 😋
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129.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1367 kcal
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Fat: 59.94g | Prot: 108.01g | Carb: 125.98g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Bananas, Califia Farms Almond Milk Creamer, Dannon Oikos Triple Zero - Vanilla. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Sweet Apple Chicken Sausage, Guerrero Zero Net Carbs Chipotle Tortilla, Spinach. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kevin's Natural Foods Thai Style Coconut Chicken. Snacks/Other: Fisher Dry Roasted Peanuts, Watermelon , Sweet Cherries . more...
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2255 kcal
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Activities & Exercise:
Power Walking - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 0.5 lb a week
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