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Lots of entertaining & I’m sticking to my meal plans 90%. I didn’t think I had such willpower 🙂
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129.4 lb
Lost so far: 26.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1415 kcal
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Fat: 81.63g | Prot: 91.83g | Carb: 93.49g.
Breakfast: Egg, Spinach, Dole Portobello Mushroom Caps, Califia Farms Almond Milk Creamer, Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Mozzarella Cheese (Whole Milk) , Calavo Avocado, Subway Oven Roasted Turkey, Subway New Flatbread. Dinner: Guerrero Zero Net Carbs Chipotle Tortilla, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Ladera Foods Almond Pecan Granola, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Apricots , Nectarines , Fisher Dry Roasted Peanuts, Babybel Mini Original Cheese, Chomps Original Beef Stick. more...
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1565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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