Weigh In record (no journal entry) for 05 July 2024
|
203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
867 kcal
|
Fat: 38.29g | Prot: 43.83g | Carb: 89.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta, Bim Bol Bol Kahvaltılık Sos, Salam. Dinner: Kaşarlı Tost, Mercimek Çorbası. Snacks/Other: Limonata. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dq's weight history
|