Weigh In record (no journal entry) for 04 July 2024
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223.5 lb
Lost so far: 6.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1591 kcal
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Fat: 107.90g | Prot: 91.39g | Carb: 51.39g.
Breakfast: HSN Keto Octane , Café Expresso. Lunch: Lidl Chocolate Preto 95% Cacau, Café Expresso, Pudim de Chia Keto, Natura Maionese, Azeitonas Pretas, Ovo Cozido, Atum em Água (Enlatado), Brócolos. Dinner: Prozis Konjac Noodles, Salada de Alface com Vegetais Variados, Strogonoff de Frango. Snacks/Other: Seara Fibra de Psílio, Pingo Doce Go Active Pudim Proteico Chocolate, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Seara Fibra de Psílio , Continente Iogurte Grego Natural, Continente Amêndoa Torrada. more...
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losing 10.8 lb a week
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