Weigh In record (no journal entry) for 03 July 2024
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1212 kcal
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Fat: 47.63g | Prot: 80.48g | Carb: 112.31g.
Breakfast: Малина, Абрикос, Кофе, Planto Almond No Sugars, Ясно Солнышко Овсяные Хлопья #2, Персики, Черешня. Lunch: Лимонный Сок, ITLV Масло из Виноградных Косточек, Помидоры, Руккола, Авокадо Авокадо, Куриное Филе, Мистраль Киноа Вареная. Dinner: Греческий Салат. Snacks/Other: Абрикос, Черешня, Персики, Snaq Fabriq Cookie. more...
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1937 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.7 lb a week
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