Weigh In record (no journal entry) for 29 January 2016
|
168.4 lb
Lost so far: 26.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2016:
|
2620 kcal
|
Fat: 64.65g | Prot: 165.36g | Carb: 339.59g.
Breakfast: Kellogg's Smacks (30g), Milch 1,5%. Lunch: Milch 1,5%, Kellogg's Smacks (30g), Corny Milch Classic. Dinner: Pellkartoffeln, Baguette, Aldi Serano Schinken, Sea Gold Kap-Seehecht-Filets im Backteig, Grillmeister Putensteaks, Maredo Putensteak Natur, Aldi Putensteak Paprika, Gelbe Paprika, Rote Paprika. more...
|
|
2619 kcal
|
Activities & Exercise:
Working - 3 hours, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robinson Esquinzo's weight history
|