Weigh In record (no journal entry) for 03 July 2024
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225.1 lb
Lost so far: 5.1 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1554 kcal
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Fat: 107.51g | Prot: 98.43g | Carb: 40.92g.
Breakfast: HSN Keto Octane, Café Expresso. Lunch: Lidl Chocolate Preto 95% Cacau, Café Expresso, Pudim de Chia Keto, Natura Maionese, Azeitonas Pretas, Legumes Salteados, Pescanova Filetes de Pescada do Cabo. Dinner: Seara Fibra de Psílio , Pingo Doce Go Active Pudim Proteico Chocolate, Natura Maionese, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Azeitonas Pretas, Atum em Água (Enlatado). Snacks/Other: Seara Fibra de Psílio , Continente Iogurte Grego Natural, Amêndoas Torradas e Secas (com Sal). more...
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losing 2.3 lb a week
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