Weigh In record (no journal entry) for 30 June 2024
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155.0 lb
Lost so far: 76.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1901 kcal
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Fat: 62.34g | Prot: 124.96g | Carb: 203.45g.
Breakfast: АТБ Лохина, Малина, Allnutrition FRULOVE CHOCO IN JELLY CHERRY, GymBeam Протеин Yum Yum Whey, Tunnock's Tea Cakes Milk Chocolate, Stara Mleczarnia Kaszubski Chłopczyk, Lidl Protein Xtreme, Gobio Rolled Oat Flakes, Mlekovita Молоко Безлактозное 3,2%. Dinner: Storck Knoppers, Plony Natury Kasza Orkiszowa. Snacks/Other: Nasza Spiżarnia Patisony Konserwowe, Сильпо Свекла, Натурвиль Филе Индейки, Nixe Tuńczyk Jednolity w Sosie Własnym, Gelatelli Protein Ice Bar Choco Crisp. more...
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losing 4.6 lb a week
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