Weigh In record (no journal entry) for 26 January 2016
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1720 kcal
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Fat: 52.36g | Prot: 64.40g | Carb: 237.90g.
Breakfast: Café Expresso, Café, Erté Gauffre Liégeoise. Lunch: Carrefour Pain aux Céréales, Thé sans Sucre, Ktayef, Gerblé Son de Blé, Oranges, Delisse Fromage Blanc 3%, Auchan Surimi, Concombre (avec Peau). Dinner: Pain, Régime Dukan Tajine de Boulettes de Boeuf à l'orientale. Snacks/Other: Pain, Brioche. more...
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2092 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Teaching - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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