Weigh In record (no journal entry) for 26 June 2024
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1076 kcal
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Fat: 8.56g | Prot: 39.20g | Carb: 221.14g.
Breakfast: Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Redpath Brown Sugar, Kellogg's Corn Flakes. Lunch: Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham, Cherry Tomatoes. more...
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losing 2.3 lb a week
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