Yippee Ki Yay's Journal, 23 June 2024


Diet Calendar Entries for 23 June 2024:
1701 kcal Fat: 81.28g | Prot: 102.28g | Carb: 201.20g.   Breakfast: Hormel No Salt Added Chicken Brest, Hellmann's Spicy Mayo, Mt. Olive Jalapeno Slices, Egg, Brownberry Superior Keto Bread, Coffee with Milk, Kroger Fiber Caplets, Kirkland Signature Bottled Water. Lunch: Johnsonville Beef Brats, Mt. Olive Jalapeno Slices, Hellmann's Spicy Mayo, Brownberry Superior Keto Bread. Dinner: Orange Chicken, White Rice. Snacks/Other: Tomatoes, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Peach Cobbler. more...
5113 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

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