Weigh In record (no journal entry) for 23 June 2024
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239.6 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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891 kcal
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Fat: 51.36g | Prot: 97.45g | Carb: 5.47g.
Breakfast: Crioulo Queijo Prato. Lunch: Salada Vinagrete, Acém Cozido, Friboi Fraldinha Assada. more...
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losing 0.2 lb a week
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Marciochapa's weight history
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