Weigh In record (no journal entry) for 22 June 2024
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220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1910 kcal
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Fat: 67.73g | Prot: 95.32g | Carb: 222.48g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Amandelmelk Ongezoet, Nespresso Koffie, AH Stevige Crackers Volkoren . Lunch: Gekookt Ei, AH Zuivelspread Naturel Light, AH Snoeptomaatjes, Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), AH Pesto, AH Kippendijfilet, AH Spinazie a La Creme, Uien, Courgette, AH Bio Penne Volkoren. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Biologisch Maiswafels, Magnum Mini Double Caramel, AH Nederlandse Aardbeien, Banaan. more...
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losing 1.2 lb a week
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