Weigh In record (no journal entry) for 21 June 2024
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172.4 lb
Lost so far: 33.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1054 kcal
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Fat: 58.53g | Prot: 61.91g | Carb: 71.24g.
Dinner: Forno de Minas Pão de Queijo Tradicional, Leite Integral, Sardinhas em Óleo (Enlatado), Cebolas, Tropeira Linguiça tipo Calabresa . more...
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steady weight
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advogado.bh.frederico's weight history
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