Weigh In record (no journal entry) for 19 June 2024
|
164.7 lb
Lost so far: 22.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
363 kcal
|
Fat: 28.61g | Prot: 23.31g | Carb: 1.96g.
Breakfast: Çırpılmış Yumurta, Migros Ezine Peyniri. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1MiaL's weight history
|