Weigh In record (no journal entry) for 19 June 2024
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301.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2427 kcal
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Fat: 146.35g | Prot: 129.35g | Carb: 143.00g.
Breakfast: Kroger Eggs (Large), Pillsbury Flaky Golden Layers Biscuits, Appleton Farms Premium Pork Sausage. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Butternut Bread White Bread, Ground Beef (80% Lean / 20% Fat) . Dinner: McDonald's 10 Piece Chicken McNuggets. more...
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losing 2.6 lb a week
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