Weigh In record (no journal entry) for 18 June 2024
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1008 kcal
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Fat: 30.28g | Prot: 77.08g | Carb: 110.90g.
Breakfast: Whole Milk. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Egg, Watermelon . Tea: Tea (Brewed) . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, White Rice, Rooster Brand Kimchi , Baked or Broiled Trout, Napa Cabbage (Cooked). Snacks/Other: Graham Crackers, Vanilla Ice Creams , Jack Link's Teriyaki Jerky, Sweet Cherries . more...
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losing 0.1 lb a week
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