Bionici's Journal, 17 June 2024

199.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 64.48g | Prot: 94.33g | Carb: 264.94g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Watermelon , Avocados , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Cone, Chocolate - Medium, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Apples, Strawberries, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3579 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Gym - 25 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 53 minutes. more...