Weigh In record (no journal entry) for 17 June 2024
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2285 kcal
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Fat: 54.19g | Prot: 141.06g | Carb: 310.07g.
Breakfast: Beyaz Ekmek, Et Haşlama. Dinner: Efsane Baldo Pirinç, Et Haşlama. Snacks/Other: Kellogg's Coco Pops, Kuru Üzüm, MAKBUL Dut Kurusu, Nutripure Whey Classic, Yumurta, Proteinocean Cream Of Rice, Elma. more...
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losing 1.3 lb a week
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ömerkursad's weight history
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