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REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
Diet Calendar Entry for 16 June 2024:
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1447 kcal
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Fat: 42.49g | Prot: 140.62g | Carb: 131.31g.
Lunch: Olive Oil , Pam Butter Flavour No-Stick Cooking Spray, Sweet Red Peppers , Mushrooms , Carnation Fat Free Evaporated Skim Milk, Oikos Greek Yogurt High Protein 0%, Armstrong Light Marble Cheese, Kirkland Signature Egg Whites, Egg, Second Cup Breakfast Cookie, Oikos High Protein Vanilla Yogurt, Organika Original Enhanced Collagen Protein. Dinner: Oikos High Protein Vanilla Yogurt, Pam Butter Flavour No-Stick Cooking Spray, Baked or Broiled Cod, Apetina Light Feta Cheese, Cherry Tomatoes, Cooked Asparagus (from Fresh), Steamed or Boiled Lobster. Snacks/Other: York Peppermint Patties, Cadbury Mini Eggs, President's Choice Milk Chocolate Covered Almonds, Gala Apples, PB2 Powdered Peanut Butter, Carnation Fat Free Evaporated Skim Milk, Built Bar Built Bar Coconut . more...
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 Comments
16 Jun 24 by member: StomachMonkeys
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You look amazing !!! All your hard work has paid off !!! 🥰❤🥰
17 Jun 24 by member: •°•♡Erin♡•°•
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17 Jun 24 by member: doorknocker26
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17 Jun 24 by member: Spider1952
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yeah , ditch the scale...that can be as interesting as ZARA sizes ,,,
mind never lies... you feel it when it actually starts to happen.
18 Jun 24 by member: nraka
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Thank you for sharing your journey with us!! We get so focused on moving that # on the scale that we forget to see 'the whole purpose' of losing weight!! You are the 1st person that I have seen to share what happens to us mentally once we reach our goal. We all crave the change but can we accept that change once it happens? It's something we must prepare ourselves for too!!
18 Jun 24 by member: -Nadja-
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