ceciofal's Journal, 15 June 2024

204.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 32.11g | Prot: 57.86g | Carb: 103.81g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Butter Whipped (Salted), Reduced Calorie High Fiber Rye Bread, Multigrain Bread, Artichoke Bruschetta, Rye Bread. Dinner: Cabbage, Skinless Chicken Breast, A-Sha Tainan Noodle, Artichoke Hearts in Water. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2257 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...