Weigh In record (no journal entry) for 12 June 2024
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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589 kcal
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Fat: 8.15g | Prot: 86.31g | Carb: 44.45g.
Breakfast: Optimum Nutrition Gold Whey Protein, Quaker Hojuelas de Avena Natural (30g), Danone Oikos Griego Frutos Rojos, Sandía. more...
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losing 18.5 lb a week
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