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I definitely overate yesterday. It was a busy day and I succumbed to the snack temptations, didn't track everything that went in my mouth. It was also nearly 100 degrees outside, so I didn't get as much exercise.
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212.3 lb
Lost so far: 15.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2222 kcal
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Fat: 87.20g | Prot: 112.83g | Carb: 250.15g.
Breakfast: Brown Sugar, Great Value Organic Ground Flax Seed, Blueberries, Cooked Dry White Beans (Fat Not Added in Cooking), Oatmeal. Lunch: Del Monte Canned Corn, White Rice, Best Foods Parmesan Crusted Chicken. Dinner: Pears (Drained, Heavy Syrup, Canned) , Hungry Howie's Pizza BBQ Sauce, Sara Lee 100% Whole Wheat Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Fat Boy Ice Cream Sandwich, Kirkland Signature Almonds, Butter, Great Grains Bakery San Francisco Sourdough Bread. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 6.3 lb a week
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