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3 days ago, my weight was 104.4 kg. I felt really down about it. I started to do my analysis where I was wrong in my diet, and I found the answers: 1) I had constipation ( 🙄 ) , 2) a couple of small but heavy meals at dinner time.
In the last 3 days I eat less carbs ( especially for dinner ). 1 day I had 1,224 calories a day; yesterday, I had 1,092 calories a day.
Overall, all my starts look now like this:
♡ starting weight - 116 kg
♡ 10th of June - 104.4 kg
♡ 14th of June - 100.7 kg
♡ lost in 3 days - 3.7 kg
♡ goal - 95 kg
♡ lost so far - 15.3 kg
♡ remaining - 5.7 kg
The main thing is : I was really upset last time by gaining a lot of weight. But my inner critic helped me to see what was wrong with my eating habits in order to put things straight. 🙃
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222.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1267 kcal
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Fat: 47.62g | Prot: 77.56g | Carb: 130.46g.
Lunch: Sainsbury's Apple Juice, Coffee with Skim Milk, Herta Frankfurter, Kabuto Chicken Ramen. Dinner: Tesco Strawberry Jam, Arla Skyr Classic 0% Fat Natural, Coffee with Skim Milk, Frylight Extra Virgin Olive Oil Spray, Egg (Whole), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. Snacks/Other: Sainsbury's Dark Sweet Cherries, Tesco Strawberry Jam, Arla Skyr Classic 0% Fat Natural, Black Grapes, Coffee with Skim Milk, Morrisons Emmental Cheese Dutch Slices . more...
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losing 19.0 lb a week
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