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Weight History
showing entries 1 to 5 of 163
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03 August 2024
3rd of August 2024. My weight today is 104.7 kg.
1st of August, my weight was 105.5 kg. So I lost 800 g. In the last couple of days, I have eaten less as it was sooooo hot outside and inside ( the room temperature was +29°C ). I have some goals for this month :
- eat healthy Mediterranean diet foods ;
- try to cut down on coffee consumption ;
- even with my back pain, try to do some aerobic exercises ;
- manage sleep and stress ;
- add more protein and fiber into my meals ;
- create a calorie deficit ( need to calculate it ).
Weigh-in:
230.8 lb
lost so far:
24.9 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
28 July 2024
😮💨 I am feeling not in myself right now. For 2 months, I suffered with real bad bronchitis and sinusitis. I eat, but I didn't exercise. But, I will get up from my knees ( I do feel defeated by weight gain ) , and I will continue to lose weight.
Weigh-in:
229.3 lb
lost so far:
26.5 lb
still to go:
19.8 lb
Diet followed reasonably well
(10 comments)
gaining 1.2 lb a week
14 June 2024
3 days ago, my weight was 104.4 kg. I felt really down about it. I started to do my analysis where I was wrong in my diet, and I found the answers: 1) I had constipation ( 🙄 ) , 2) a couple of small but heavy meals at dinner time.
In the last 3 days I eat less carbs ( especially for dinner ). 1 day I had 1,224 calories a day; yesterday, I had 1,092 calories a day.
Overall, all my starts look now like this:
♡ starting weight - 116 kg
♡ 10th of June - 104.4 kg
♡ 14th of June - 100.7 kg
♡ lost in 3 days - 3.7 kg
♡ goal - 95 kg
♡ lost so far - 15.3 kg
♡ remaining - 5.7 kg
The main thing is : I was really upset last time by gaining a lot of weight. But my inner critic helped me to see what was wrong with my eating habits in order to put things straight. 🙃
Weigh-in:
222.0 lb
lost so far:
33.7 lb
still to go:
12.6 lb
Diet followed reasonably well
(8 comments)
losing 19.0 lb a week
11 June 2024
I can describe this gane in many ways. But right now, these words are coming to my mind : devastating, heartbreaking.
On the 12th of May 2024, my weight was 98.7 kg. On the 10th of June 2024, the weight is 104.4 kg. The weight gain is 5.7 kg. I understand that part of it is an inflammation or water retention. Hopefully, I will manage to lose part of my gained weight. As I have my ladies' time of the month now, I am feeling like a hippo.My hormones are really decided to "have a party" and annoy me with everything this month ( inflammation, muscle cramps in my back, grumpiness, crying like a child ).
Weigh-in:
230.2 lb
lost so far:
25.6 lb
still to go:
20.7 lb
Diet followed reasonably well
(5 comments)
gaining 2.9 lb a week
31 May 2024
This is a refreshing salad, which I made 2 days ago. This salad has got :
- vine tomatoes ( cutted into 6 to 8 slices );
- red onion
- garlic
- fresh dill
- fresh flat leaf parsley
- dark apple cider vinegar
- extra vergin olive oil
- salt
(1 comment)
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