Weigh In record (no journal entry) for 14 June 2024
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
848 kcal
|
Fat: 23.91g | Prot: 55.71g | Carb: 108.38g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Blueberries. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Turkey Breast Meat, Red Robin Red Onion, Garden Cuts Green Leaf Lettuce. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Raw Almonds, Honeycrisp Apples. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|