SLAMOBEC's Journal, 14 June 2024

201.7 lb Lost so far: 9.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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247 kcal

Fat: 11.05g | Prot: 2.90g | Carb: 35.94g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...

4054 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Mowing Lawn - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...