Weigh In record (no journal entry) for 13 June 2024
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303.6 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1363 kcal
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Fat: 81.85g | Prot: 89.80g | Carb: 62.82g.
Breakfast: Spreewälder Brühpolnische. Lunch: Youcook Indian Style Chicken Tikka. Dinner: Deutschesee Lachsstremel, Milram Paprika Quark. more...
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losing 2.3 lb a week
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