Robinson Esquinzo's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

166.2 lb Lost so far: 29.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

2748 kcal

Fat: 104.85g | Prot: 108.56g | Carb: 328.09g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Hallo Pizza Pizza Hawaii. Dinner: Gebirgsjäger Gekochte Mettwurst, Bofrost Linsensuppe. Snacks/Other: Käsekuchen mit Früchten, Dr. Oetker Streuselkuchen. more...

2470 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Robinson Esquinzo's Journal, 21 January 2016

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