Weigh In record (no journal entry) for 09 June 2024
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164.2 lb
Lost so far: 22.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1185 kcal
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Fat: 66.54g | Prot: 44.11g | Carb: 109.57g.
Lunch: Salatalık (Soyulmuş), Domatesler, Yeşil Çay, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Çoban Salatası, Penguen Kavrulmuş Ispanak . Snacks/Other: Yeşil Erik, Badem, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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gaining 0.8 lb a week
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