jenjabba's Journal, 10 June 2024

I've felt famished for the last few days. It's been ANNOYING. I woke up very hungry again. In the past, when I was feeling famished even after eating, I hit the bacon. I'm glad I remembered my trick. I'm feeling much better thank goodness! No cheating.

Diet Calendar Entry for 10 June 2024:
870 kcal Fat: 73.00g | Prot: 49.00g | Carb: 8.00g.   Breakfast: Keto Pint Triple Chocolate Brownie Ice Cream, Smithfield Thick Cut Bacon. more...

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Comments 
That stack of bacon is so pretty that photo belongs on a Denny's menu!  
10 Jun 24 by member: Windy Day
Yes, bacon. I'm so for the bacon cure. I need to use that. I am struggle with cravings too much.  
10 Jun 24 by member: -MorticiaAddams
Windy it might be from the menu 😁 I snagged it off the internet! 
10 Jun 24 by member: jenjabba
Morticia. Cut the carbs first, most cravings will go away. You've got this!  
10 Jun 24 by member: jenjabba
Yes! Beautiful photo..and strategy, Jen! Not as sexy..but I’ve discovered that a whole can of tuna (mixed with mayo or cream cheese) does it for me for those random days I’m just not feeling satiated - like to the point of feeling low-level anxiety. But I also weirdly love tuna fish- always have. Yellowfin is the best- way tastier than other tunas. 
10 Jun 24 by member: Cici-HappyTracking
I try to stay below 100 net carbs a day but cheat too much.  
10 Jun 24 by member: -MorticiaAddams
CICI YES, A THAT'S THE FEELING. I've been on edge the last few days which isn't like me either. I did the BIG can of tuna and it didn't work. I think I'm not getting my sleep too. So annoying.  
10 Jun 24 by member: jenjabba
Are you sure this isn't electrolytes that you're missing out on because of diminished intake?? CHeck into replacing these either naturally or through supplements, it sounds like its electolyte craving rather than reall hunger?  
10 Jun 24 by member: Bandrai
BANDRAI, yup, I'm sure. I supplement quite a bit, sodium, potassium magnesium because of my heart issue. ❤️ good suggestion though.  
10 Jun 24 by member: jenjabba

     
 

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