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19.2
28.1
30.30
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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649 kcal
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Fat: 18.13g | Prot: 46.77g | Carb: 74.24g.
Breakfast: いんげん, トマト, リバティライフ マッドプロテイン ホエイ, ダノン オイコス プレーン・砂糖不使用, ナン. Lunch: ごぼう, ヤマサ醤油 本がつおつゆ, 豚肉, 卵, ダイシモチ（もち麦）, 米. more...
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losing 4.6 lb a week
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