Weigh In record (no journal entry) for 09 June 2024
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304.9 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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489 kcal
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Fat: 28.80g | Prot: 21.38g | Carb: 31.39g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Gekochtes Ei, Milfina Butter, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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losing 0.9 lb a week
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Krümel 2022's weight history
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