Weigh In record (no journal entry) for 19 January 2016
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167.6 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2490 kcal
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Fat: 99.67g | Prot: 124.55g | Carb: 264.89g.
Breakfast: Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Gouda, Grill Time Rindersteak aus dem Bug, Uncle Ben's Natur-Reis Gekocht, McDonald's Pommes Frites (Mittel). Dinner: Nutella Nutella, REWE Bio Geflügel-Salami, REWE Bauern Brötchen. Snacks/Other: hanuta Hanuta, Giotto Giotto. more...
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2463 kcal
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Activities & Exercise:
Gym - 17 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Robinson Esquinzo's weight history
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