Weigh In record (no journal entry) for 07 June 2024
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170.6 lb
Lost so far: 33.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1153 kcal
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Fat: 64.29g | Prot: 64.53g | Carb: 81.17g.
Breakfast: Raspberries , THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Skyr Yogurt, Tea with Milk. Lunch: Cashew Nuts, Mayonnaise , Chicken Breast (Skin Not Eaten), Tesco Cucumber, Cherry Tomatoes, Green Leaf Lettuce , Kale . Dinner: Tesco Cheese Coleslaw, Aldi Grated Cheddar Cheese, Baked Sweetpotato (Peel Eaten). more...
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losing 2.6 lb a week
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